We all know the importance of physical fitness and many of us engage in weekly workout routines to keep our bodies in shape. But how many of us actually pay attention to our "cyber fitness"? With cyber-attacks becoming increasingly prevalent, incorporating a weekly "cyber workout" into your routine is crucial for maintaining a strong, secure digital life. In this post, we'll discuss six essential exercises for your weekly cyber workout.

1. Integrate This into Your Weekly Regime and Make it a Sustainable Habit

Just like hitting the gym, your weekly cyber workout is most effective when it becomes a habitual part of your life. Consistency is key. Dedicate a specific day and time each week to focus on your cyber health. Maybe it's every Sunday afternoon or Wednesday evening—whichever works best for you. Mark it in your calendar and set a reminder. When something becomes a routine, you're less likely to skip it.

2. Check for Software Updates

One of the first tasks in your cyber workout should be checking for software updates on your computer, smartphone, and any other connected devices. Software developers regularly release patches that fix vulnerabilities and improve security. Failing to update your software means leaving your devices exposed to potential cyber threats. Always keep your operating system and software up-to-date to ensure you're protected against the latest risks.

How to Do It:

  • Windows: Go to 'Settings' > 'Update & Security' > 'Windows Update'.
  • Mac: Go to 'System Settings' > 'General' > 'Software Update'.

Always enable automatic updates when possible, but a weekly manual check adds an extra layer of assurance.

3. Check for Application Updates

Next, don't forget about the applications you have installed. From your email client to your favorite photo editing app, all software is susceptible to vulnerabilities. Just like your operating system, your applications need regular updating too. Make it a habit to visit the app store or the application’s official website to download the latest versions.

How to Do It:

  • Windows: Applications usually have an 'About' or 'Check for Updates' option in their Help menu.
  • Mac: Open the App Store and click on 'Updates'.

4. Check for Breached Data on "Have I Been Pwned"

Now, take a moment to visit "Have I Been Pwned," a website that allows you to check if your email addresses or usernames have been involved in any data breaches. This is a critical exercise as it will alert you to any compromises that could endanger your digital life. If you find your data has been breached, it’s imperative to act quickly—change your passwords and enable multi-factor authentication (MFA) where available.

5. Change an Account Password

Speaking of passwords, let's move to the next exercise: changing an account password. Cyber experts recommend changing passwords every 90 days, but it’s a good idea to change at least one account password during your weekly cyber workout. Use a strong and unique password that includes a combination of letters, numbers, and special characters. A password manager can help you keep track of these.

6. Check for and Implement Where Possible MFA

Last but not least, explore multi-factor authentication (MFA) options for one online service you frequently use. MFA adds an extra layer of security by requiring not just a password and username but also something that only you have access to, like a physical device. Whether it’s your email, cloud storage, or a social media account, implement MFA to significantly reduce the chances of unauthorised access.

In today’s digital age, cybersecurity is not something you can afford to ignore. Just like your physical fitness, your cyber fitness needs regular attention and care. By incorporating these six exercises into a weekly cyber workout routine, you'll not only fortify your own digital life but also contribute to a more secure cyberspace for everyone. Remember, cybersecurity is a marathon, not a sprint, and regular training is essential to keep you in top shape.

Michael Wills